Our boutique studio offers locals and visitors a holistic approach to their health and fitness. Offering a range of reformer classes – each designed to deliver a welcome introduction or a challenge for those already experienced – our studio is inspired by both classical and contemporary Pilates, the pinnacle of mind-body movement.
Our team brings their love, passion and intricate knowledge of Pilates to every class. With the guidance of our experienced instructors, each class, style and movement variation can be tailored to suit your desired workout intensity or lifestyle needs.
Body Form Education is a physiotherapy-led, clinically informed Pilates education company, delivering internationally accredited instructor training designed to set a new benchmark in Pilates education.
Start immediately with *250+ hours of physio-led online learning*, covering anatomy, biomechanics, programming, injury considerations, and pre- and postnatal training.
Then put your knowledge into practice during the face-to-face immersion days.
Students learn the theory first, then apply it in the studio through real teaching scenarios, programming frameworks, regressions, progressions and case studies.
Graduate as an *internationally accredited Pilates instructor* who is confident, capable and industry-ready.
Whether you’re becoming an instructor, expanding your qualifications, or deepening your clinical understanding, Body Form Education provides the knowledge, practical skills and confidence to teach properly.
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Shape House Pilates combines the tension and mobility provided by traditional Reformer machines with bodyweight strength and flexibility. Using a dynamic range of props and movement combinations, each class is designed to deliver a full-body workout, honing your stability, flexibility and strength.
This class embodies the Shape House experience with 45 minutes of SH Signature Pilates followed by 15 minutes of stretch and relaxation. Be energised, then restore calm in a state of slow flow. This class is pregnancy safe and suitable for all levels of reformer experience, providing an ideal wind down after a busy day.
Revive and restore in this low-intensity flow class. Stretch and Flow classes are designed to improve flexibility and promote recovery. This class is pregnancy safe and suitable for all levels of reformer experience and provides an ideal wind-down after an intensive Pilates or Gym session.
This is our dynamic and upbeat cardio-inspired class. Think jump boards and high heart rates, and be prepared to work up a sweat. This class suits all abilities.
Sculpt+ is for those Pilates-lovers looking for a little extra spice. Our Sculpt+ classes are a full-body workout taken to the next level. This high-resistance, faster-paced class is recommended for Intermediate to Advanced members looking to elevate the intensity.
Our signature class offers a full body toning experience using dynamic flow to build a stronger you. Whether you’re at the beginning of your pilates journey or you’ve been practising pilates for some time, our instructors will ensure you are suitably challenged.
Everyone starts somewhere. Please let your instructor know prior to class if you are just starting out in your reformer pilates journey, and they will ensure you feel supported and prepared, guiding you on how to use the reformer throughout your first class.
If you would feel more comfortable, we also offer private one-on-one (or with a friend!) classes tailored to you. Please email for more details.
Our experienced instructors will ensure that all movements you complete are pregnancy friendly. Please let your instructor know prior to class if you are expecting and how far along in your pregnancy you are so we can guide you safely within our studio.
We also offer private, tailored, one-on-one sessions within the studio (preferred after 20 weeks)
We have a minimum age requirement of 16 in the studio for our group classes, however, we can accommodate private classes upon request for under 16s.
If your favourite class is fully booked, you can add yourself to the waitlist, if someone cancels their booking, the next person on the waitlist is automatically added to the class. Make sure you keep an eye on your emails as you can be added to the class up to 30 minutes before the start time.
We have a strict 6-hour cancellation window.
If you need to cancel outside of this time frame, it is non refundable.
If you are running late to class, we allow five minutes for you to quietly join.
If you arrive after this time, you are not able to join. This is to ensure a smooth flow to each class by minimising interruptions for both other participants and our instructors.
For private sessions we require a 12-hour cancellation window, this allows our instructors to book other clients.
